Give your body the best chance at building muscle mass by exercising to your ultimate level of fatigue. Make sure that when you stop, you truly are not capable of doing even one more repetition. This will most effectively break your muscles down, causing your body to work harder to build them back up again, and leading to the ripped muscles that you are looking for.
Muscle building is a very interesting activity, but it is one that requires preparation and knowledge to avoid injury. Don’t just run to the gym thinking that you can learn as you go. Either go together with an experienced friend or do some research beforehand to know what to expect.
Each meal you eat should have between 20 and 30 grams of natural protein to help you build muscle. Spreading your protein consumption over the course of your day assists you in getting your protein needs met. For example, if you need 180 grams of protein per day, consuming six meals at thirty grams of protein per meal will get you that 180 grams you need.
Make sure you set real short-term goals. You may desire to do things, like squat a few hundred pounds within the first month of training, but this might not be possible for you, and you want to avoid injuring yourself. Once you learn what you can lift in the beginning, set reachable goals for the future. You may actually surprise yourself and surpass those goals. This can act as encouragement, helping you to remain positive about your future rate of success.
Use compound exercises to more efficiently add mass to your muscles. Exercises that target a single muscle group are fine later on, but when you are trying to bulk up in general, it’s best to hit as many muscle groups as you can simultaneously. Pull-ups, chin-ups, squats, deadlifts and bench presses are all great exercises that work several muscle groups.
As you can see, there’s a lot more to building muscles than just hitting the gym every day. After reading this article, you should understand what to do to get started. If you use the tips you just read about, you’ll see the results you hoped for before you know it.